September is ‘Family Mealtime’ Month

September is a special month for AgriLife Extension as we “Celebrate Family Mealtime.” We know everyone is busy with work and after- school activities, plus technology always having us “plugged in,” often we miss face-to-face connections with our family. Family meals provide a great opportunity for family members to connect because everyone must eat! Throughout September, we are encouraging everyone to have meals as a family and here at Dinner Tonight, we will highlight special recipes and tips to do just that! Research shows that sitting down three times per week as a family has many benefits among these are:

• Reducing the odds of being overweight & potentially obesity

• Reduction in eating unhealthy foods