Research into New Year’s resolutions has generally found that fewer than 10 percent of people who make resolutions each year stay the course until they’ve accomplished their goal. In fact, a 2020 poll conducted by OnePoll in conjunction with Crispy Green found that the average person has abandoned his or her resolution by February 1.
No two people are the same, but resolutions could fall victim to various pitfalls that can affect anyone. Recognition of these pitfalls when making a resolution may improve your chances of being successful in the year ahead.
• Lack of specificity: When making a resolution, be as specific as possible. If you want to read more, resolve to read two books per month (or however many books you feel you can reasonably read in a month). If you want to lose weight, speak to your physician to help you set a specific weight loss goal you can meet without compromising your overall health.
