Milwaukee, WI — During the first couple of months of the year, as people work to keep their New Year’s Resolutions, there’s all sorts of information online and on social media touting the best methods to lose weight, exercise, and eat right. One practice that went viral in late 2024 was the 30-30-30 method. The idea is to consume 30 grams of protein within the first 30 minutes of waking up and follow that with 30 minutes of low-intensity exercise.
TOPS Club, Inc. (Take Off Pounds Sensibly SM), the nonprofit weight-loss support organization, with a “Real People. Real Weight Loss.” philosophy, teaches that there is no onesize- fits-all formula to lose weight, and everybody’s journey to adopt healthy lifestyle changes is different. While the organization would never suggest a specific diet or routine, there are habits from trends like the 30-30-30 method that others could borrow and adjust to their weight loss efforts.
The following are the pros and cons of this popular concept:
