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Honoring the fallen

By Anna Noel

Yorktown News-View

A small group gathered at the Yorktown City park at 5:45 p.m. on Memorial Day, May 31, to participate in a Murph workout. The Murph workout is generally comprised of a one-mile run, 100 pull-ups, 200 push-ups, and 300 air squats, then another one-mile run to finish.

The group, consisting of Army Sergeant Chance Crow, his brother, Army Sergeant Josua Crow, Air Force Colonel Lawrence Noel, and their families did a slightly modified version of a Murph, running to the Veteran’s Memorial and doing 100 sit-ups, 200 push-ups, and 300 squats before running back to the park, and some members only completed slightly over a half Murph.

The Murph workout, a workout often done on Memorial Day, was the favorite workout of Lt. Murphy and is done to honor him and other veterans.

Read the full story in this week's edition of the Yorktown News-View. Call 361-564-2242 to subscribe. 

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